What we are about



Our focus is on fitness that is functional, 'the benefit has to out weigh the risk' so we offer programs that are geared to what you need to help you attain your goals in a safe, fun, motivated enviroment. So whether your an elite athlete in need of conditioning and strength training for your next competition, you want a phenomenal BOOTCAMP style workout, or want a kick butt stress release cardio-kickboxing workout we will exceed your expectations.

Perhaps you feel it is time to take your health more seriously and require more accountability, one to one attention and individualized programing to attain your fitness goals? Within our Private Personal Training Studio we are here to help you succeed. Your session makes use of our private studio, so there is just you and your trainer… No intimidate…No distractions… Your private training road to success!


All our indoor classes are done in small groups (max 5) so we are focused on clients but we do also offer; corporate programs and team training with the choice of us bringing the fitness to you or your team to us.

We have all the resources to get you to the next level and help you succeed in reaching your fitness goals!!!