Small Group Conditioning




WHAT IS SMALL GROUP CONDITIONING?

SGC is a focused fitness class where you and up to 3 like minded individuals get a workout specific to your goals and needs. You will have the ability to schedule your class at times and days that work for you. You can have your sessions held at our Performance Studio or at a location that works for you. With SGC you will have the ability to incorporate all of our trainers expertise into your classes so we can customize your program to not only include strength and conditioning with elite equipment such as viprs, kettlebells, slideboards, TRX and stabalization equipment, we can also develop a program that includes; athletic development, speed and agility training, cardio-kickboxing, spin, running clinics, and nutritional coaching, as well as K9, youth or senior specific training.

So whether you are a corporate team, a team of weekend warriors, a group of moms or brides maids or just four friends who want to share some quaility time attaining a healthier lifestyle this is the class for you.

We look forward to building a you a customized program so please contact us to see what we can do for you and your fitness goals. Class prices depend on your goals, schedule and needs, call for details.

 

NEW YEAR!  NEW FACILITY!  NEW PROGRAM!

At Full On Fitness we are creating a community of Warriors through our new Training For Warriors (TFW) program

We are Vancouver Island’s first and only official TFW training facility!

If you are ready to bring out your Warrior within, come join the resistance and let us help you reach your personal goals.

 

TFW_SIMPLE-LOGO

(View our CONTACT US page for our new location details)

VISIT US ON FACEBOOK TO LEARN MORE

www.trainingforwarriors.com

CHECK OUT OUR VIDEOS AND MORE ON …

         

 

Join us today and BRING OUT THE WARRIOR WITHIN!

For more details or to register for any of our great fitness programs… call us at (250) 585-1389 or send us an email